Soy Saludable en la Cocina

Medical guide to be healthy with more than 115 recipes to live longer and better. Venezuela, 2014.

As a doctor specializing in public health and obesity, I have witnessed the diseases that overweight and poor eating habits cause among us. Here I share the keys to achieving a healthy life based on a balanced diet, physical activity and emotional health. We also strive to propose more than 115 recipes that are easy to prepare, delicious and with the necessary nutrients. You will learn everything you need to know to understand the keys to good nutrition and the combinations necessary to achieve healthy, delicious and varied meals. Dr. Samar.